價格：免費
檔案大小：76.5 MB
版本需求：系統需求：iOS 8.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
It’s hard to implement healthy lifestyle practices without stopping a week after you start! We all get excited about setting new goals, we start with a bang and then fall off the wagon a few days in.
I totally understand, there were a lot of things I knew I needed to be doing, but I’d just forget, I didn’t have a clear protocol to follow and I didn’t have a support group rallying me on to reach my goals.
The zen toolkit includes all the tools you need plus a blueprint for what to accomplish each day.
- 24/7 personalized pocket coach app
- Powerful information on what supplements, herbs and oils can best benefit you in your healing process
- Help whenever you need it most
- Simple tangible ways to rewire your brain for happiness and become more resilient to stress
- Several videos walking you through the very best relaxation techniques
- Tons of mindset help from daily affirmations, gratitude exercises
- New material added regularly